Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible

We all want to get the most we can out of life. Whether we want to find a loving partner, work at a meaningful career,

We all want to get the most out of the time we spend exercising, and it’s natural to think that exercising harder is going to

It’s well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2

Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also

SUGAR ADDICTION – The Greatest Dietary Crisis In History In the past series of articles I have outlined the affects of the thyroid gland and

Regarding hormone production and balance in our bodies we will discuss the adrenal glands. There is a correlation between the pituitary-thyroid –adrenals called the PTA

ADRENAL GLAND (continued) As mentioned in my last article different ‘stressors’ cause an increase of cortisol secretion by the adrenal glands. I referred to a

Adrenal Continued: As described in the previous article cortisol and other stress hormones are essential for survival and adaptation to stress. “Stress” was originally an

ADRENAL FATIGUE …STOP FEELING TIRED! Improve your life today! In this series of articles on health I began by explaining the role and need for