PROPER EXERCISE – A NEW YEAR RESOLUTION For the past almost thirty years of practice I have advised my patients to go swimming on a…
Freedom from Heartburn and GERD Did you know that 40 percent of all Americans have a serious problem with their upper intestinal tract— indigestion, hiatal…
Get your type 2 diabetes under control… without a single drug! Excerpted from ”Nutrition & Healing” newsletter, Vol. 17, Issue 9, November 2010 Best known…
HEADACHES & MIGRAINES –PREVENTION & TREATMENT Most everyone suffers a headache at least occasionally. About 10 % of us report having migraine headaches. Headaches are…
IRRITABLE BOWEL SYNDROME (IBS/COLITIS) The “bowel” is a name for the entire digestive tract, from the mouth to the end of the intestines. After we…
Lifestyle Changes to help Control your Psoriasis. It is important in the treatment of psoriasis to treat the cause of the disease and the aggravating…
LOW ENERGY – FATIGUE – HypoTHYROID Many patients are complaining to their doctors that they have no energy and even after a decent night sleep…
Natural Solutions To Improve Mood Whether it is called irritability, negativity, moodiness, depression or some other adjective some positive natural solutions are recommended in this…
PREVENTION IS THE KEY TO AVOIDING DIABETES Diabetes currently affects almost 21 million Americans, according to the Centers for Disease Control & Prevention (CDC). Alarmingly…
HORMONE REVIEW: PROGESTERONE One of the two main hormones in women’s bodies is called progesterone. This hormone is a regulatory chemical produced primarily in the…